The World's Healthiest Foods

Yogurt, Cow Milk, Low Fat

In depth nutrient analysis:

Yogurt, Cow Milk, Low Fat
amount 1.00 cup
total weight 245.00 g
Basic Components
nutrient amount %DV
calories 155.05
calories from fat 34.18
calories from saturated fat 22.05
protein 12.86 g
carbohydrates 17.25 g
dietary fiber 0.00 g 0.00
soluble fiber 0.00 g
insoluble fiber 0.00 g
sugar - total 17.25 g
monosaccharides 4.21 g
disaccharides 11.17 g
other carbs 0.00 g
fat - total 43.80 g
saturated fat 2.45 g
mono fat 1.04 g
poly fat 0.11 g
trans fatty acids 0.08 g
cholesterol 14.95 mg
water 208.42 g
ash 2.67 g
Vitamins
nutrient amount %DV
vitamin A IU 161.70 IU 3.23
vitamin A RE 39.20 RE
A - carotenoid 2.45 RE 0.03
A - retinol 36.75 RE
A - beta carotene -- mcg
thiamin - B1 0.11 mg 7.33
riboflavin - B2 0.52 mg 30.59
niacin - B3 0.28 mg 1.40
niacin equiv 1.30 mg
vitamin B6 0.12 mg 6.00
vitamin B12 1.38 mcg 23.00
biotin 7.35 mcg 2.45
vitamin C 1.96 mg 3.27
vitamin D IU 3.90 IU 0.98
vitamin D mcg 0.10 mcg
vitamin E alpha equiv 0.10 mg 0.50
vitamin E IU 0.15 IU
vitamin E mg 0.10 mg
folate 27.44 mcg 6.86
vitamin K -- mcg --
pantothenic acid 1.45 mg 14.50
Minerals
nutrient amount %DV
boron -- mcg
calcium 447.37 mg 44.74
chloride 367.50 mg
chromium -- mcg --
copper 0.03 mg 1.50
fluoride -- mg --
iodine 87.22 mcg 58.15
iron 0.20 mg 1.11
magnesium 42.75 mg 10.69
manganese 0.01 mg 0.50
molybdenum 11.27 mcg 15.03
phosphorus 351.58 mg 35.16
potassium 572.81 mg
selenium 8.09 mcg 11.56
sodium 171.99 mg
zinc 2.18 mg 14.53
Saturated Fats
nutrient amount %DV
4:0 butyric 0.11 g
6:0 caproic 0.08 g
8:0 caprylic 0.05 g
10:0 capric 0.11 g
12:0 lauric 0.13 g
14:0 myristic 0.40 g
15:0 pentadecanoic -- g
16:0 palmitic 1.03 g
17:0 margaric -- g
18:0 stearic 0.37 g
20:0 arachidic 0.02 g
22:0 behenate -- g
24:0 lignoceric -- g
Mono Fats
nutrient amount %DV
14:1 myristol 0.02 g
15:1 pentadecenoic -- g
16:1 palmitol 0.08 g
17:1 heptadecenoic -- g
18:1 oleic 0.87 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic -- g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.08 g
18:3 linolenic 0.03 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.03 g 1.20
omega 6 fatty acids 0.08 g
Amino Acids
nutrient amount %DV
alanine 0.50 g
arginine 0.35 g
aspartate 0.93 g
cystine 0.11 g 26.83
glutamate 2.30 g
glycine 0.28 g
histidine 0.29 g 22.48
isoleucine 0.64 g 55.65
leucine 1.18 g 46.64
lysine 1.05 g 44.68
methionine 0.35 g 47.30
phenylalanine 0.64 g 53.78
proline 1.39 g
serine 0.73 g
threonine 0.48 g 38.71
tryptophan 0.06 g 18.75
tyrosine 0.59 g 60.82
valine 0.97 g 65.99
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline -- mg --
taurine -- mg

© 2002 The George Mateljan Foundation