The World's Healthiest Foods

Asparagus, Boiled

In depth nutrient analysis:

Asparagus, Boiled
amount 1.00 cup
total weight 180.00 g
Basic Components
nutrient amount %DV
calories 43.20
calories from fat 5.02
calories from saturated fat 1.15
protein 4.66 g
carbohydrates 7.61 g
dietary fiber 2.88 g 14.40
soluble fiber 1.15 g
insoluble fiber 1.73 g
sugar - total 2.88 g
monosaccharides 2.52 g
disaccharides 0.36 g
other carbs 1.85 g
fat - total 0.56 g
saturated fat 0.13 g
mono fat 0.02 g
poly fat 0.24 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 165.96 g
ash 1.19 g
Vitamins
nutrient amount %DV
vitamin A IU 970.20 IU 24.25
vitamin A RE 97.20 RE
A - carotenoid 97.20 RE 1.77
A - retinol 0.00 RE
A - beta carotene 575.10 mcg
thiamin - B1 0.22 mg 20.00
riboflavin - B2 0.23 mg 20.91
niacin - B3 1.95 mg 13.93
niacin equiv 2.70 mg
vitamin B6 0.22 mg 16.92
vitamin B12 0.00 mcg 0.00
biotin 0.72 mcg 2.40
vitamin C 19.44 mg 25.92
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.68 mg 4.53
vitamin E IU 1.02 IU
vitamin E mg 1.80 mg
folate 262.80 mcg 65.70
vitamin K 91.80 mcg 145.71
pantothenic acid 0.29 mg 5.80
Minerals
nutrient amount %DV
boron 0.00 mcg
calcium 36.00 mg 3.60
chloride 198.00 mg
chromium 0.00 mcg 0.00
copper 0.20 mg 8.00
fluoride 0.00 mg 0.00
iodine 0.00 mcg 0.00
iron 1.31 mg 8.73
magnesium 18.00 mg 5.63
manganese 0.27 mg 7.71
molybdenum 0.00 mcg 0.00
phosphorus 97.20 mg 13.89
potassium 288.00 mg
selenium 3.06 mcg 5.56
sodium 19.80 mg
zinc 0.76 mg 6.33
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.12 g
17:0 margaric 0.00 g
18:0 stearic 0.01 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.02 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.23 g
18:3 linolenic 0.01 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.01 g 0.23
omega 6 fatty acids 0.23 g
Amino Acids
nutrient amount %DV
alanine 0.22 g
arginine 0.22 g
aspartate 0.54 g
cystine 0.06 g 5.22
glutamate 0.77 g
glycine 0.15 g
histidine 0.07 g 8.43
isoleucine 0.17 g 14.78
leucine 0.20 g 7.91
lysine 0.22 g 9.36
methionine 0.05 g 4.35
phenylalanine 0.11 g 5.09
proline 0.25 g
serine 0.18 g
threonine 0.13 g 10.48
tryptophan 0.05 g 15.63
tyrosine 0.07 g 3.24
valine 0.18 g 12.24
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 0.00 mg 0.00
taurine 0.00 mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation