The World's Healthiest Foods

Recipe from a Reader
Healthy Fruit Smoothie

Ingredients:

Directions:

Combine all ingredients in a blender and blend until smooth. Pour in a tall glass and enjoy a fat-free, high-protein, nutrient-rich snack which will leave you feeling full and satisfied.

*NOTE--all ingredients can be varied according to individual preferences. If only using fresh fruit, be sure to add some ice.