The World's Healthiest Foods

Recipe from a Reader
Black Bean Soup

This soup is a very easy to make, delicious and nutritious. (Note: bean

and tomato can sizes are Canadian ... U.S. may differ, but probably close




  1. Blend half of the beans and all tomatoes in blender
  2. Saute first five ingredients for 2 to 3 minutes
  3. Add vegetable stock, corn, blender ingredients and chili pepper
  4. Simmer for 20 to 30 minutes
Serve with whole grain toast or biscuits Enjoy!