The World's Healthiest Foods

Recipe from a Reader
Curly Kale

Ingredients:

Directions:

After thorough washing of the leaves and stems, cut the leaves (thinner the better) and mix all the above ingredients. In a pan heat 2 TBS oil. Add 1/2 tsp mustard seed and when they pop add the kale and cook on a low flame for 10 min, with lid closed. Please do not over cook; it will lose its flavor. The leaves should not lose their color. Thank You Bon Appetite Note: We recommend you also try this recipe using 2TBS of broth to cook the kale and add extra virgin olive oil once it has been cooked. Cooking oils at high temperatures can create harmful compounds that can be avoided by using broth instead.