The World's Healthiest Foods

Recipe from a Reader
Flax Seeds


Soak a quarter cup of unbroken flax seeds in a cup of your favorite fruit
juice, miso soup, or water, overnight in the refrigerator. Eat this first
thing in the morning- with or without the seeds -- for smooth digestion all
day long. This is the quickest and cheapest way to eat the freshest flax oil
which is exuded into the liquid.

Bon Appetite!

This page was updated on: 2003-11-03 16:17:28
© 2002 The George Mateljan Foundation