The World's Healthiest Foods

Recipe from a Reader
Curry Lentil Sweet Potato Soup

From Greta:
I make this soup almost every week.

1 pound baby carrots chopped
1 bunch of celery, sliced
1 medium onion, chopped
2 medium yams or sweet potatoes, peeled and diced
1 pound dried lentils, sorted and rinsed
2 cloves garlic, minced
3 TBSP curry powder)
3 TSP ground cumin
1/2 tsp ground pepper
2 tsp minced gingerroot
1 (14 1/2 oz) can fat-free, low sodium vegetable broth (optional)

Combine all ingredients in a large soup pot. Add enough water to cover the vegetables. Bring to a a boil and stir then lower heat to simmer for several hours until lentils are tender.

This page was updated on: 2004-01-19 23:53:52
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