The World's Healthiest Foods

Recipe from a Reader
Whole wheat, oat bran and soy flour tortillas

From Connie:

There are tortillas now on the market that are made from whole wheat,

oat bran, and soy flour. They are low-fat, low-carb, and good! (The ones I

buy are made by La Tortilla Factory in California.)


Whole wheat, oat bran and soy flour tortillas Shredded chicken breast Fresh organic salsa Black beans Cilantro Ranchero sauce Diced chilis


I make a delicious BURRITO by warming one of these and filling it with warm shredded chicken breast and well-drained fresh organic salsa. So easy, and, even more important, so YUMMY! I also make ENCHILADAS using the same basic recipe and adding some black beans, cilantro......really, anything goes! I top them with a ranchero sauce with diced chiles and bake them.