The World's Healthiest Foods

Recipe from a Reader
Tomato Bean Veggie Soup

I love to make this soup.


add 3 cups of water to a large pot add 1/2 jar of your favorite tomato veggie sauce, whichever one you like simmer, then add: up to two chopped onions two cloves of chopped garlic simmer for 10 minutes until onions become soft add red pepper to taste add 2 cups of pole beans cut into bite size pieces and simmer for 5 minutes


add: 3 carrots, sliced 1 cup of cauliflower florets cut into small pieces 2 cup yellow squash, sliced 1 can of garbanzo or black beans simmer for 10 more minutes, until all flavors blend and carrots are just tender pour over a bowl of raw spinach or chopped up kale. DELICIOUS