The World's Healthiest Foods

Recipe from a Reader
Guilt Free Burgers


  • 1 lb Ground Turkey or 97% lean beef
  • 2 Cloves garlic
  • Cayene pepper to taste
  • Fresh ground black pepper to taste
  • 1 Avocado
  • 1 Tomato
  • Romain lettuce
  • 1 Tbsp olive oil
  • 1 Lemon
  • Wheat rolls


  1. Cut avacado and tomato into thin slices, put in bowl. Cover with juice of a lemon (will keep avocado from turning). Crack fresh pepper to taste over mixture.
  2. Mix ground beef/turkey with olive oil, crushed garlic and pepper, form into patties. Grill burgers to preffered done temperature (Cook through if using turkey).
  3. Toast buns with a small amount of olive oil (optional)
  4. Place pattie on wheat roll, cover with avocado, tomato and lettuce.

This page was updated on: 2004-07-30 16:58:00
© 2002 The George Mateljan Foundation