The World's Healthiest Foods

Recipe from a Reader
A Day of Healthy Eating

From Helen:


  • 2 slices whole wheat bread toasted; top with strawberry jam; 1 cup of decaffeinated tea.


  • 7 pieces Vinta crackers (8 different grains and seeds);1 apple; 1 glass of orange juice.


  • 1 TBS raisins and 1 TBS walnuts

Dinner: Stir fry for 10 minutes only

  • 1/2 pkg firm tofu
  • 1 cup of broccoli
  • 4 dry Chinese mushrooms(soak in water for 25 minutes)
  • 1/2 cup of carrots thinly sliced
  • 1/2 cup of hot water
  • 2 TBS of canola oil
  • 1 glove garlic
  • 1 shallot sliced
  • 1 tsp corn starch
  • 1/4 cup water
  • pinch of salt and sugar (optional)


  1. On medium heat, fry tofu on all sides for 4 minutes using 2 TBS of oil. Remove tofu to a plate.
  2. Using the oil remaining in the pan to stir fry garlic, shallots for 1 minute.
  3. Gradually add in broccoli, carrots, mushroom, hot water, pinch of salt and sugar (optional) and cover and cook for another 5 minutes. Pour the stir fried vegetables on top of the tofu and serve hot.

This is not only healthy but it helps to loose some weight or maintain your weight.

Enjoy your healthy diet!

This page was updated on: 2004-09-20 11:01:56
© 2002 The George Mateljan Foundation