The World's Healthiest Foods

Recipe from a Reader
Gingered Tofu

From Traci Campbell:

Gingered Tofu may be used as a topping on salads or as a sandwich filling.


Ingredients:

  • ½ pack of tofu (medium or firm)
  • 1 Tbsp olive oil
  • 1-2 Tbsp fresh chopped ginger
  • 1 chopped onion
  • 1-2 Tbsp Bragg's or soy sauce (Bragg's can be found at most health food stores or at the health food section of some grocery stores)

Directions:
Heat olive oil on medium in saucepan. Add onion and ginger, sauté for
2-3 minutes. Add tofu and mash with fork, (consistency will be like scrambled
eggs or flaked tuna). Add Bragg's or soy sauce, stirring often. Add a
bit of water if mixture is drying up and sticking to pan. Cook on medium for
another 5-10 minutes. Let cool and refrigerate in an airtight container
(preferably glass) for a few hours before using. Use within 3 days.

This page was updated on: 2004-11-01 11:11:06
© 2002 The George Mateljan Foundation