The World's Healthiest Foods

Recipe from a Reader
Zucchini, Tomatoes and Rice


  • 1 cup brown basmati rice
  • 1 green zucchini, ¼-½ inch diced
  • 1 can chopped tomatoes
  • Salt and pepper to taste


  1. Cook brown rice using package instructions
  2. Fry diced zucchini in olive oil and salt free original blend Mrs. Dash
  3. Add 1 can chopped tomatoes, add salt (or no salt) and pepper to taste
  4. Pour mixture over the rice and serve with a salad

This page was updated on: 2004-11-08 11:51:28
© 2002 The George Mateljan Foundation