The World's Healthiest Foods

Recipe from a Reader
Delicious Flax Oatmeal

From Ezo -



Mix cinnamon, milk, banana and oatmeal in a bowl and microwave on medium power for five minutes. Stir in blueberries and allow to cool slightly before adding flaxseed. If whole flaxseed is used first grind it in a blender or food processor until it is powdery. The flaxseed thickens the oatmeal and gives it a nutty taste!