Healthy Sautéed Seafood with Asparagus

This easy-to-prepare recipe adds a combination of flavors that is both complex and delicious to your Healthiest Way of Eating. And you get a full meal for only 254 calories! Enjoy!

Prep and Cook Time: 25 minutes



  1. Slice onion and chop garlic and let sit for 5-10 minutes to enhance its health-promoting benefits.
  2. Heat 1 TBS broth in a stainless steel wok or 12 inch skillet. Healthy Sauté onion in broth over medium high heat for 2 minutes, stirring constantly. Add ginger, garlic, mushrooms and asparagus. Continue to stir-fry for another 3 minutes, stirring constantly.
  3. Add lemon juice, soy sauce, mirin, red pepper flakes, cod, scallops, and shrimp and stir to mix well. Cover and simmer for just about 5 minutes stirring occasionally on medium heat.
  4. Toss in tomatoes, cilantro, salt and pepper. Serve.
Serves 4

Serving Suggestions:

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