The World's Healthiest Foods

Tropical Energy Smoothie

This nutritious smoothie is a delicious way to receive nutrients when you have limited time to prepare food. It is a healthy dose of fruit combined with protein that will sustain and energize you. It is good for breakfast or even an afternoon pick me up.

Tropical Energy Smoothie Prep and Cook Time: 5 minutes

Ingredients:
2 TBS tahini
1 medium size ripe banana
1 cup low fat plain yogurt
1 - 1 1/2 cups pineapple juice
1 medium papaya



Directions:

  1. Scoop out meat from papaya with spoon and place in blender with rest of ingredients. Blend until smooth.

    Yields 2 - 8 oz glasses

Healthy Cooking Tips:
This page was updated on: 2002-09-27 13:24:20
© 2002 The George Mateljan Foundation