The World's Healthiest Foods

15 Minute Stir Fried Chicken & Bok Choy

This nutritious stir fry is quick and easy to prepare. It is a perfect warm weather dish that can be made in just 20 minutes from start to finish for a satisfying meal that is effortless

15 Minute Stir Fried Chicken & Bok Choy Prep and Cook Time: 20 minutes

Ingredients:
1 cup chopped scallion
2 TBS fresh minced ginger
2 skinless, boneless chicken breasts cut into bite size pieces
1˝ cups sliced fresh shiitake mushrooms
4 cups chopped bok choy
2 TBS soy sauce
1 TBS rice vinegar
salt and white pepper to taste
pinch of red pepper flakes
Directions:

  1. Healthy Stir Fry scallion in a non stick wok or sauté pan for 2 minutes and add ginger. Continue to stir fry for another minute and add chicken stirring constantly.
  2. After about 2-3 minutes add shiitake mushrooms and bok choy. Continue to stir fry for another 3-4 minutes and add soy sauce, rice vinegar, salt and pepper. Serve.

    Serves 4

Healthy Cooking Tips:
This page was updated on: 2003-12-08 16:14:41
© 2002 The George Mateljan Foundation