Mediterranean Pinto Beans
If you sometimes find it difficult to think of new ways to prepare beans try this easy-to-prepare recipe that tastes great. Enjoy!
Prep and Cook Time: Prep and cooking time: 15 min; 30 min to marinate
Ingredients:
1 large ripe tomato, seeds and excess pulp removed, diced
2 TBS finely minced onion
4 medium cloves garlic, pressed
1 TBS balsamic vinegar
2 TBS extra virgin olive oil
4 TBS chopped fresh parsley
pinch red chili flakes
salt and cracked black pepper to taste
2 cups or 1 15 oz can (BPA free) pinto beans, drained and rinsed
Optional: 1/2 of 2 oz can rinsed and chopped anchovies
Directions:
Mince onions and press garlic and let sit for at least 5 minutes to
enhance their health-promoting properties
.
Mix together all ingredients, except beans, in a bowl.
Drain and rinse bean well. Toss beans with rest of ingredients. Let marinate for about 30 minutes before serving.
Serves 2
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