Pinto Beans with Collard Greens

Add a flavorful twist to your Healthiest Way of Eating by combining collard greens with tomatoes and pinto beans. Canned beans have retained most of their original nutritional value so are a great choice when time is short.

Prep and Cook Time: Prep and cooking time: 30 minutes



  1. Chop onion and garlic and let sit for 5-10 minutes to bring out their hidden health benefits.
  2. After remove stems from colllard greens, rinse and chop the greens. Let sit for 5-10 minutes.
  3. Heat 3 TBS vegetable broth in large sauté pan. When the broth begins to steam, add onions, and Healthy Sauté for 3 minutes.
  4. Add garlic and continue to sauté for another minute.
  5. Add 1/2 cup vegetable broth, tomatoes, and pinto beans to the onions and garlic mixture and bring to a boil. Add collard greens and simmer for 5 minutes. Season with salt and pepper.
  6. Remove from heat and stir in olive oil and lemon juice. Serve hot.
Serves 4
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2016 The George Mateljan Foundation, All Rights Reserved