The World's Healthiest Foods

Soy Bean and Fennel Salad

Using canned soybeans for this recipe makes it easy for you to get the nutritional benefits of soybeans without any trouble at all. This is very quick and makes a delicious salad with the refreshing flavor of the fennel bulb.

Prep and Cook Time: 15 minutes

Ingredients:
2 15oz cans of soy beans, rinsed
1 cups fresh sliced fennel bulb
12 cherry tomatoes, quartered
4 TBS finely minced onion
2 cloves garlic, pressed
4 TBS fresh lemon juice
3 TBS chopped fresh parsley
3 TBS chopped walnuts
olive oil to taste
salt and pepper to taste
Directions:

  1. Mix all ingredients together. This salad gets better as it sets, so if you have time prepare it in advance.

    Serves 4

    For optimum flavor and nutrition serve with:



Healthy Cooking Tips:
This page was updated on: 2002-09-27 13:24:20
2002 The George Mateljan Foundation