Healthy Creamed Corn
Whether you use fresh or frozen, you can make this great-tasting creamed corn in just minutes!
Prep and Cook Time: 5 minutes
Ingredients:
1 cup low-fat milk
1 + 1 cups corn kernels (fresh or frozen)
1 TBS honey
Sea salt and pepper to taste
Garnish: minced parsley or sunflower seeds
Directions:
Combine 1 cup of milk, 1 cup of corn, and 1 TBS honey in blender. Add sea salt and pepper to taste. Blend on medium speed for 1 minute.
In a mixing bowl, combine remaining cup of corn kernels with the corn purée.
Transfer to a soup pot and heat on stove on medium for 5 minutes.
Garnish with minced parsley or toasted sunflower seeds.
Serves 2
Serve with chicken or any type of seafood (such as shrimp, scallops or fish).
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