Healthy Creamed Corn

Whether you use fresh or frozen, you can make this great-tasting creamed corn in just minutes!

Prep and Cook Time: 5 minutes



  1. Combine 1 cup of milk, 1 cup of corn, and 1 TBS honey in blender. Add sea salt and pepper to taste. Blend on medium speed for 1 minute.
  2. In a mixing bowl, combine remaining cup of corn kernels with the corn purée.
  3. Transfer to a soup pot and heat on stove on medium for 5 minutes.
  4. Garnish with minced parsley or toasted sunflower seeds.
Serves 2

Serve with chicken or any type of seafood (such as shrimp, scallops or fish).

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