Cajun Kidney Bean Chili

This tasty, easy-to-prepare version of chili is a great addition to your Healthiest Way of Eating. Beans are a good source of health-promoting dietary fiber as well as a meatless source of protein. Enjoy!

Prep and Cook Time: 25-30 minutes



  1. Chop onion and press garlic and let sit for 5 minutes to bring out their hidden health benefits.
  2. Healthy Sauté onion and bell peppers for 5 minutes.
  3. Add garlic, spices, tomatoes and kidney beans.
  4. Simmer for 15-20 minutes.
  5. Season to taste with salt, pepper and olive oil.
Serves 2
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