Smashed Potatoes with Garlic

A little garlic goes a long way to make ordinary mashed potatoes into something special It not only adds extra flavor but extra nutrition your Healthiest Way of Eating. Enjoy!

Prep and Cook Time: 10 minutes



  1. Fill the bottom of the steamer with 2 inches of water.
  2. While steam is building up in steamer, press garlic and let sit for at least 5 minutes to enhance its health-promoting properties.
  3. Cut potatoes into 1/2-inch cubes, leaving skin on.
  4. Steam potatoes for 10 minutes.
  5. Mash potatoes with olive oil, garlic, and milk. Add salt and pepper to taste.
Serves 2
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2016 The George Mateljan Foundation, All Rights Reserved