5-Minute Brussels Sprouts

Even if you have not been a fan of Brussels sprouts, I think you will love this Healthiest Way of Eating recipe. It not only has great flavor, but it only takes minutes to prepare. Enjoy!

Prep and Cook Time: 15 minutes



  1. Fill the bottom of the steamer with 2 inches of water.
  2. While steam is building up in steamer, cut Brussels sprouts into quarters or chop into smaller pieces and let sit for at least 5 minutes to bring out their hidden health benefits.
  3. Chop or press garlic and let sit for at least 5 minutes to bring out their health-promoting properties.
  4. Steam Brussels sprouts for 5 minutes.
  5. Transfer to a bowl. Toss Brussels sprouts, while they are still hot, with the ingredients for the Mediterranean Dressing. (Mediterranean Dressing does not need to be made separately.)
Serves 2
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