Asian-Flavored Broccoli with Tofu

You can have a complete meatless meal in a matter of minutes when you add this Asian-inspired broccoli dish to your Healthiest Way of Eating.

Prep and Cook Time: 15 minutes



  1. Fill bottom of steamer with 2 inches of water.
  2. While steam is building up in steamer, cut broccoli florets into quarters and let them sit for 5-10 minutes to enhance their health promoting properties. Also cut stems into 1/4-inch pieces.
  3. Press or chop garlic and let sit for at least 5 minutes.
  4. Add tofu and sliced carrots to steamer and steam for 2 minutes.
  5. Add broccoli and steam for 5 more minutes.
  6. Toss with rest of ingredients.

Optional: To mellow the flavor of garlic, add garlic to steamer for the last 2 minutes of steaming. Serves 2

privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2016 The George Mateljan Foundation, All Rights Reserved