Tuna Salad Surprise

You will love this unique way of preparing a tuna salad with no mayonnaise. It's a perfect Healthiest Way of Eating for a dinner or lunch and provides an excellent—106% of the daily value—for those hard to find omega-3 fatty acids. Enjoy!

Prep and Cook Time: 20 minutes



  1. Mince onions and press garlic and let sit for 5-10 minutes to bring out their health-promoting benefits.
  2. Blend dressing ingredients in blender adding oil a little at a time at end (to incorporate). Blend well to make sure sunflower seeds are ground.
  3. Mix tuna, celery, walnuts, parsley, onion, salt, and pepper.
  4. Mix desired amount of dressing with tuna mixture.
  5. Serve on bed of chopped romaine lettuce with chopped tomato.
Serves 4
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