Mediterranean Cod

Our Mediterranean Cod is so easy to make, you can readily add it to your quick meal repertoire. It's brimming with health-promoting nutrients including vitamin C, vitamin A, and selenium and yet so low in calories—just 186 for an entree. This is one of the reasons that I feature it in Day 2 of The Healthiest Way of Eating Plan.

Prep and Cook Time: 15 minutes



  1. Slice onion and let sit for 5 minutes to bring out its health-promoting properties.
  2. Combine honey and tomatoes in a mixing bowl.
  3. Healthy Sauté onion and bell peppers for 2 minutes.
  4. Add 1/2 cup chicken or vegetable broth, cod fillets and tomato mixture.
  5. Cover and cook over medium heat for 3-5 minutes or until fish is cooked.
  6. Add minced basil, parsley, and salt and pepper to taste.
Serves 2
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