The World's Healthiest Foods

Roasted Red Bell Pepper Soup

This is a very easy soup to make. Roasting the peppers and sweet potato gives it an extra rich flavor that is delicious and full of vitamin A.

Roasted Red Bell Pepper Soup Prep and Cook Time: 35 minutes

Ingredients:
3 medium sized red bell peppers, cut into 1 inch squares
2 medium sized onions, chopped coarse
4 cloves garlic, chopped
1 medium sized sweet potato cut into small cubes
1 large tomato, seeds removed and chopped
2 cups vegetable broth
salt & pepper to taste
Directions:

  1. Roast all ingredients except vegetable broth uncovered in baking pan in 400 oven, stirring occasionally until tender, about 25-30 minutes.
  2. Blend in batches with vegetable stock. Make sure the blender is not more than half full, and start on low. When soup is hot, it can erupt and burn you. Adjust seasoning. Reheat in soup pot and serve.

    Serves 4

    For optimum flavor and nutrition serve with:



Healthy Cooking Tips:
This page was updated on: 2002-09-27 13:24:20
© 2002 The George Mateljan Foundation