Healthy Chef's Salad with Walnuts and French Dressing

This salad is limited only by your imagination. Use it as a base but mix and match your favorite vegetables. If you'd rather, substitute chicken breast for they turkey.

Prep and Cook Time: 15 minutes



  1. Place greens on a plate and top with the rest of ingredients.
  2. Top with dressing.
French Dressing
  1. In a blender, blend all ingredients, except olive oil and salt and pepper until smooth.
  2. With blender running, slowly pour in the olive oil until emulsified.
  3. Season to taste with salt and pepper.
Serves 1

From page 144 of The World's Healthiest Foods book.

privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2016 The George Mateljan Foundation, All Rights Reserved