10-Minute Apple Sundae

This is a great way to start the day or end a meal! (From page 487 of the 2nd edition of the World's Healthiest Foods book.)

Prep and Cook Time: 10 minutes



  1. Coarsely chop almonds and set aside for topping.
  2. In a small mixing bowl, blend the almond butter, maple syrup, and almond extract until smooth. It should be the consistency of caramel sauce.
  3. Cut the apples into quarters and core. Then cut the quarters into 3 pieces lengthwise and ¼-inch pieces crosswise. Place in two serving bowls.
  4. Drizzle the suace over the two bowls of apples and top with almonds and coconut.
Serves 2
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