3-Minute Scallops

For great flavor without the use of heated fats or oils, "Healthy Sauté" your scallops.

Prep and Cook Time: 10 minutes



  1. Chop garlic and let sit for 5 minutes to enhance its health-promoting benefits.
  2. Heat 1 TBS broth over medium heat in a stainless steel skillet.
  3. When broth begins to steam, add scallops and garlic and sauté for 2 minutes stirring frequently. After 2 minutes, turn scallops over and let cook on the other side for 1 minute. Scallops cook very quickly so watch your cooking time. Overcooked scallops become tough. (If you are using larger sea scallops, you'll need to cook for 1-2 minutes longer.)
  4. Dress with extra virgin olive oil, lemon juice, garlic, salt and pepper.
Serves 2
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