Steamed Vegetable Medley

This recipe is a great way to enjoy a variety of vegetables and, at the same time, add a wide array of health-promoting nutrients to your Healthiest Way of Eating.

Prep and Cook Time: 15 minutes



  1. Chop onion and press garlic and let sit for 5-10 minutes to enhance their health-promoting benefits.
  2. Bring lightly salted water to a boil in a steamer with a tight fitting lid. Add onions, cover, and steam for 3 minutes. Add kale and carrots and cook for 2 minutes, Add zucchini and steam for another 3 minutes.
  3. Remove vegetables from steamer and place in bowl. Toss with dressing ingredients.

    If you want to cook chicken or fish, here's how to do so: Add sliced chicken breast (3/4" thick) or fish (1" thick) on the top of the carrots and onions.

Serves 2

Healthy Cooking Tips:

It helps to toss the steamer basket up and down with the cooked vegetables to drain out excess water. This will keep the flavor from being diluted. Make sure you don't overcook the zucchini, as it also will dilute the flavor if overcooked. It will start to look a little translucent when it overcooks.

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