Poached Cod with Fennel and Cauliflower

If you want to enjoy great flavor along with an excellent source of vitamins, add this easy-to-prepare recipe to your Healthiest Way of Eating. The recipe creates a delicious broth, which you will want to savor to the very last drop.

Prep and Cook Time: 30 minutes



  1. Slice onion and chop garlic and let sit for at least 5 minutes to bring out their hidden health-promoting properties.
  2. Rub cod with lemon juice and season with a little salt and pepper. Set aside.
  3. Heat 1 TBS broth in a 12 inch stainless steel skillet. Healthy Sauté onion in broth over medium heat for 5 minutes stirring frequently.
  4. Add rest of broth and carrots. Simmer on medium heat for about 10 minutes covered.
  5. Add cauliflower, fennel, and garlic. Place cod on top and continue to cook covered for about 6 more minutes. Season with salt and pepper
  6. Serve cod with vegetables and broth. Sprinkle with chopped fennel greens.
Serves 4

Serving Suggestions:

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