Great Antipasto Salad

It's great to have a salad on hand to enjoy as part of your Healthiest Way of Eating. And this one actually gets better with time; it will keep in the refrigerator for one week. It's also an excellent source of health-promoting health vitamin A; one serving provides 305% of the daily value for this important nutrient. Enjoy!

Prep and Cook Time: prep time: 15 min; marinating time: 15 min



  1. Press garlic and let sit for 5 minutes to enhance its health-promoting benefits.
  2. Bring water to boil in steamer and add carrots and steam for 4 minutes. Add celery and fennel and steam for just 1 more minute.
  3. Remove from heat and place in a bowl with capers and olives.
  4. Whisk all dressing ingredients together, drizzling olive oil at end a little at a time.
  5. Toss with vegetables and marinate for at least 15 minutes before serving.
Serves 4
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2016 The George Mateljan Foundation, All Rights Reserved