The World's Healthiest Foods

Spicy Cabbage Soup

The unusual combination of vegetables in this healthy soup are brought together beautifully with the spices. The Healthy Sauté cooking method makes it light and healthier without heating oils or compromising flavor. Feel free to add more spices and chili pepper if you like it spicier. If you have the time, let this soup simmer for a little longer for a richer taste.

Spicy Cabbage Soup Prep and Cook Time: 45 minutes

Ingredients:
1 medium sized onion, quartered and sliced thin
3 medium cloves garlic, chopped
1-2 tsp minced fresh red chili pepper (serrano, or jalapeno)
2 tsp ground coriander
1 TBS dry mustard
5 cups + 1 TBS chicken or vegetable broth
2 TBS fresh lemon juice
2 medium sized red potatoes cut in ˝ inch cubes, about two cups
1 15oz can diced tomatoes
3 cups thinly sliced Savoy or green cabbage,
salt and black pepper to taste
Directions:

  1. Heat 1 TBS broth in a medium soup pot. Healthy Sauté sliced onion over medium heat for about 5 minutes. Stir in garlic and minced chili pepper. Continue to sauté for another minute.
  2. Stir in dried coriander and mustard, and add broth, and rest of ingredients except cabbage, salt and pepper. Simmer for about 20 minutes, uncovered, or until potatoes are tender.
  3. Add cabbage, and cook for another 5 minutes. Season with salt and pepper to taste.

    Serves 4
    Healthy Cooking Tips:
    This page was updated on: 2002-09-27 13:24:20
    © 2002 The George Mateljan Foundation