Pureed Sweet Peas

This is a unique way to enjoy green peas that makes a great substitute for mashed potatoes and provides you with extra flavor and nutrition at the same time.

Prep and Cook Time: 15-20 minutes



  1. Chop onions and garlic and let sit for 5 minutes to help bring out their health-promoting properties.
  2. Heat 1 TBS broth in a 10-inch stainless steel skillet. Healthy Sauté onion in broth over medium heat for 4 minutes, stirring frequently, until translucent. Add garlic and sauté for another minute.
  3. Add 2 TBS broth, peas, and herbs and cook until tender, about 3 more minutes. Puree in blender with sunflower seeds. Season with salt and pepper and serve.
Serves 2
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