The World's Healthiest Foods

Stir Fried Seafood with Asparagus

In depth nutrient analysis:

amount 1.00 serving
total weight 368.99 g
Basic Components
nutrient amount %DV
calories 254.42
calories from fat 21.94
calories from saturated fat 4.00
protein 36.86 g
carbohydrates 20.23 g
dietary fiber 4.19 g 16.76
soluble fiber 0.57 g
insoluble fiber 2.50 g
sugar - total 7.76 g
monosaccharides 3.45 g
disaccharides 0.55 g
other carbs 2.85 g
fat - total 2.44 g
saturated fat 0.44 g
mono fat 0.37 g
poly fat 0.73 g
trans fatty acids 0.00 g
cholesterol 79.76 mg
water 303.61 g
ash 4.72 g
Vitamins
nutrient amount %DV
vitamin A IU 1295.41 IU 25.91
vitamin A RE 153.97 RE
A - carotenoid 116.94 RE 1.56
A - retinol 37.03 RE
A - beta carotene 688.14 mcg
thiamin - B1 0.26 mg 17.33
riboflavin - B2 0.25 mg 14.71
niacin - B3 3.06 mg 15.30
niacin equiv 8.58 mg
vitamin B6 0.72 mg 36.00
vitamin B12 3.14 mcg 52.33
biotin 1.41 mcg 0.47
vitamin C 36.36 mg 60.60
vitamin D IU 149.82 IU 37.45
vitamin D mcg 3.75 mcg
vitamin E alpha equiv 2.96 mg 14.80
vitamin E IU 4.42 IU
vitamin E mg 3.23 mg
folate 160.01 mcg 40.00
vitamin K 43.19 mcg 53.99
pantothenic acid 2.48 mg 24.80
Minerals
nutrient amount %DV
boron 0.05 mcg
calcium 86.59 mg 8.66
chloride 67.18 mg
chromium 4.26 mcg 3.55
copper 0.65 mg 32.50
fluoride mg 0.00
iodine 0.55 mcg 0.37
iron 2.31 mg 12.83
magnesium 73.41 mg 18.35
manganese 0.55 mg 27.50
molybdenum 11.15 mcg 14.87
phosphorus 291.52 mg 29.15
potassium 1091.86 mg
selenium 58.13 mcg 83.04
sodium 674.29 mg
zinc 1.66 mg 11.07
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.05 g
15:0 pentadecanoic 0.02 g
16:0 palmitic 0.25 g
17:0 margaric 0.00 g
18:0 stearic 0.08 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.06 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.18 g
20:1 eicosen 0.00 g
22:1 erucic 0.01 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.20 g
18:3 linolenic 0.01 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.05 g
20:5 EPA 0.06 g
22:5 DPA 0.02 g
22:6 DHA 0.25 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.32 g 12.80
omega 6 fatty acids 0.24 g
Amino Acids
nutrient amount %DV
alanine 1.69 g
arginine 1.78 g
aspartate 3.00 g
cystine 0.32 g 78.05
glutamate 4.65 g
glycine 1.38 g
histidine 0.78 g 60.47
isoleucine 1.32 g 114.78
leucine 2.23 g 88.14
lysine 2.48 g 105.53
methionine 0.78 g 105.41
phenylalanine 1.12 g 94.12
proline 1.10 g
serine 1.18 g
threonine 1.22 g 98.39
tryptophan 0.33 g 103.13
tyrosine 0.93 g 95.88
valine 1.45 g 98.64
Other
nutrient amount %DV
alcohol 1.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids 712.18 mg
acetic acid 0.00 mg
citric acid 712.18 mg
lactic acid 0.00 mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation