The World's Healthiest Foods

Mediterranean Spinach

In depth nutrient analysis:

amount 1.00 serving
total weight 348.78 g
Basic Components
nutrient amount %DV
calories 110.23
calories from fat 42.31
calories from saturated fat 6.14
protein 9.83 g
carbohydrates 12.85 g
dietary fiber 9.22 g 36.88
soluble fiber 2.38 g
insoluble fiber 6.80 g
sugar - total 1.73 g
monosaccharides 0.72 g
disaccharides 0.35 g
other carbs 1.91 g
fat - total 4.70 g
saturated fat 0.68 g
mono fat 2.73 g
poly fat 0.82 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 315.56 g
ash 5.88 g
Vitamins
nutrient amount %DV
vitamin A IU 22831.40 IU 456.63
vitamin A RE 2284.84 RE
A - carotenoid 2284.84 RE 30.46
A - retinol 0.00 RE
A - beta carotene 13559.40 mcg
thiamin - B1 0.27 mg 18.00
riboflavin - B2 0.64 mg 37.65
niacin - B3 2.47 mg 12.35
niacin equiv 4.70 mg
vitamin B6 0.68 mg 34.00
vitamin B12 0.00 mcg 0.00
biotin 0.35 mcg 0.12
vitamin C 96.90 mg 161.50
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 6.86 mg 34.30
vitamin E IU 10.22 IU
vitamin E mg 9.72 mg
folate 661.25 mcg 165.31
vitamin K 1360.00 mcg 1700.00
pantothenic acid 0.23 mg 2.30
Minerals
nutrient amount %DV
boron mcg
calcium 340.02 mg 34.00
chloride 333.20 mg
chromium mcg 0.00
copper 0.45 mg 22.50
fluoride mg 0.00
iodine 6.80 mcg 4.53
iron 9.25 mg 51.39
magnesium 269.09 mg 67.27
manganese 3.08 mg 154.00
molybdenum 17.00 mcg 22.67
phosphorus 169.01 mg 16.90
potassium 1907.08 mg
selenium 3.61 mcg 5.16
sodium 269.35 mg
zinc 1.82 mg 12.13
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.03 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.53 g
17:0 margaric 0.00 g
18:0 stearic 0.10 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.06 g
17:1 heptadecenoic 0.00 g
18:1 oleic 2.66 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.36 g
18:3 linolenic 0.42 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.42 g 16.80
omega 6 fatty acids 0.36 g
Amino Acids
nutrient amount %DV
alanine 0.49 g
arginine 0.56 g
aspartate 0.82 g
cystine 0.12 g 29.27
glutamate 1.18 g
glycine 0.46 g
histidine 0.22 g 17.05
isoleucine 0.50 g 43.48
leucine 0.76 g 30.04
lysine 0.60 g 25.53
methionine 0.18 g 24.32
phenylalanine 0.44 g 36.97
proline 0.38 g
serine 0.36 g
threonine 0.42 g 33.87
tryptophan 0.13 g 40.63
tyrosine 0.37 g 38.14
valine 0.55 g 37.41
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids 89.02 mg
acetic acid 0.00 mg
citric acid 89.02 mg
lactic acid 0.00 mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation