Perfect Oatmeal

In depth nutrient analysis:

Perfect Oatmeal
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 92.32 g
Basic Components
nutrient amount %DV
calories 362.40
calories from fat 112.92
calories from saturated fat 12.93
protein 9.70 g
carbohydrates 58.09 g
dietary fiber 8.07 g 32
soluble fiber 2.30 g
insoluble fiber 2.71 g
sugar - total 27.10 g
monosaccharides 0.00 g
disaccharides 0.88 g
other carbs 22.77 g
fat - total 12.55 g
saturated fat 1.44 g
mono fat 2.15 g
poly fat 8.07 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 10.24 g
ash 1.74 g
Vitamins
nutrient amount %DV
vitamin A IU 48.53 IU 2
vitamin A RE 4.80 RE
A - carotenoid 4.80 RE --
A - retinol 0.00 RE
A - beta carotene 4.48 mcg
thiamin - B1 0.39 mg 33
riboflavin - B2 0.15 mg 12
niacin - B3 1.01 mg 6
niacin equiv 3.02 mg
vitamin B6 0.20 mg 12
vitamin B12 0.00 mcg 0
biotin 12.08 mcg 40
vitamin C 2.31 mg 3
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.98 mg 7
vitamin E IU 1.46 IU
vitamin E mg 0.98 mg
folate 29.02 mcg 7
vitamin K 25.52 mcg 28
pantothenic acid 0.61 mg 12
Minerals
nutrient amount %DV
boron -- mcg
calcium 53.77 mg 5
chloride 16.99 mg
chromium -- mcg --
copper 0.49 mg 54
fluoride -- mg --
iodine 2.93 mcg 2
iron 3.29 mg 18
magnesium 94.83 mg 24
manganese 2.17 mg 109
molybdenum 4.43 mcg 10
phosphorus 271.40 mg 39
potassium 509.80 mg
selenium 14.68 mcg 27
sodium 12.22 mg
zinc 1.78 mg 16
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.01 g
14:0 myristic 0.01 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 1.10 g
17:0 margaric 0.00 g
18:0 stearic 0.28 g
20:0 arachidic 0.01 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 2.13 g
20:1 eicosen 0.02 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 6.65 g
18:3 linolenic 1.42 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 1.42 g 59
omega 6 fatty acids 6.65 g
Amino Acids
nutrient amount %DV
alanine 0.48 g
arginine 0.85 g
aspartate 0.93 g
cystine 0.20 g 77
glutamate 2.02 g
glycine 0.47 g
histidine 0.24 g 27
isoleucine 0.36 g 29
leucine 0.68 g 25
lysine 0.35 g 14
methionine 0.18 g 27
phenylalanine 0.46 g 52
proline 0.49 g
serine 0.47 g
threonine 0.33 g 34
tryptophan 0.12 g 46
tyrosine 0.30 g 41
valine 0.49 g 29
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids 793.88 mg
acetic acid 0.00 mg
citric acid 32.63 mg
lactic acid 0.00 mg
malic acid 761.25 mg
choline -- mg --
taurine -- mg
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