The World's Healthiest Foods

Perfect Oatmeal

In depth nutrient analysis:

amount 1.00 serving
total weight 92.32 g
Basic Components
nutrient amount %DV
calories 362.40
calories from fat 112.92
calories from saturated fat 12.93
protein 9.70 g
carbohydrates 58.09 g
dietary fiber 8.07 g 32.28
soluble fiber 2.30 g
insoluble fiber 2.71 g
sugar - total 27.10 g
monosaccharides 0.00 g
disaccharides 0.88 g
other carbs 22.77 g
fat - total 12.55 g
saturated fat 1.44 g
mono fat 2.15 g
poly fat 8.07 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 10.24 g
ash 1.74 g
Vitamins
nutrient amount %DV
vitamin A IU 48.53 IU 0.97
vitamin A RE 4.80 RE
A - carotenoid 4.80 RE 0.06
A - retinol 0.00 RE
A - beta carotene 4.48 mcg
thiamin - B1 0.39 mg 26.00
riboflavin - B2 0.15 mg 8.82
niacin - B3 1.01 mg 5.05
niacin equiv 3.02 mg
vitamin B6 0.20 mg 10.00
vitamin B12 0.00 mcg 0.00
biotin 12.08 mcg 4.03
vitamin C 2.31 mg 3.85
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.98 mg 4.90
vitamin E IU 1.46 IU
vitamin E mg 0.98 mg
folate 29.02 mcg 7.25
vitamin K 25.52 mcg 31.90
pantothenic acid 0.61 mg 6.10
Minerals
nutrient amount %DV
boron mcg
calcium 53.77 mg 5.38
chloride 16.99 mg
chromium mcg 0.00
copper 0.49 mg 24.50
fluoride mg 0.00
iodine 2.93 mcg 1.95
iron 3.29 mg 18.28
magnesium 94.83 mg 23.71
manganese 2.17 mg 108.50
molybdenum 4.43 mcg 5.91
phosphorus 271.40 mg 27.14
potassium 509.80 mg
selenium 14.68 mcg 20.97
sodium 12.22 mg
zinc 1.78 mg 11.87
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.01 g
14:0 myristic 0.01 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 1.10 g
17:0 margaric 0.00 g
18:0 stearic 0.28 g
20:0 arachidic 0.01 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 2.13 g
20:1 eicosen 0.02 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 6.65 g
18:3 linolenic 1.42 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 1.42 g 56.80
omega 6 fatty acids 6.65 g
Amino Acids
nutrient amount %DV
alanine 0.48 g
arginine 0.85 g
aspartate 0.93 g
cystine 0.20 g 48.78
glutamate 2.02 g
glycine 0.47 g
histidine 0.24 g 18.60
isoleucine 0.36 g 31.30
leucine 0.68 g 26.88
lysine 0.35 g 14.89
methionine 0.18 g 24.32
phenylalanine 0.46 g 38.66
proline 0.49 g
serine 0.47 g
threonine 0.33 g 26.61
tryptophan 0.12 g 37.50
tyrosine 0.30 g 30.93
valine 0.49 g 33.33
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids 793.88 mg
acetic acid 0.00 mg
citric acid 32.63 mg
lactic acid 0.00 mg
malic acid 761.25 mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation