The World's Healthiest Foods

Braised Kidney Beans & Sweet Potato

In depth nutrient analysis:

amount 1.00 serving
total weight 261.29 g
Basic Components
nutrient amount %DV
calories 184.11
calories from fat 7.73
calories from saturated fat 1.25
protein 7.67 g
carbohydrates 38.43 g
dietary fiber 9.54 g 38.16
soluble fiber 4.60 g
insoluble fiber 2.04 g
sugar - total 8.23 g
monosaccharides 2.39 g
disaccharides 2.30 g
other carbs 19.90 g
fat - total 0.86 g
saturated fat 0.14 g
mono fat 0.07 g
poly fat 0.38 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 211.62 g
ash 2.73 g
Vitamins
nutrient amount %DV
vitamin A IU 14063.10 IU 281.26
vitamin A RE 1406.36 RE
A - carotenoid 1405.69 RE 18.74
A - retinol 0.00 RE
A - beta carotene 8430.26 mcg
thiamin - B1 0.22 mg 14.67
riboflavin - B2 0.39 mg 22.94
niacin - B3 2.69 mg 13.45
niacin equiv 4.34 mg
vitamin B6 0.41 mg 20.50
vitamin B12 0.04 mcg 0.67
biotin 1.09 mcg 0.36
vitamin C 47.72 mg 79.53
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.70 mg 3.50
vitamin E IU 1.05 IU
vitamin E mg 1.04 mg
folate 71.33 mcg 17.83
vitamin K 5.61 mcg 7.01
pantothenic acid 1.20 mg 12.00
Minerals
nutrient amount %DV
boron 0.05 mcg
calcium 62.98 mg 6.30
chloride 32.59 mg
chromium 4.26 mcg 3.55
copper 0.51 mg 25.50
fluoride mg 0.00
iodine 0.85 mcg 0.57
iron 2.14 mg 11.89
magnesium 45.10 mg 11.28
manganese 0.66 mg 33.00
molybdenum 69.97 mcg 93.29
phosphorus 169.41 mg 16.94
potassium 697.66 mg
selenium 12.07 mcg 17.24
sodium 316.66 mg
zinc 1.25 mg 8.33
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.07 g
17:0 margaric 0.00 g
18:0 stearic 0.01 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.07 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.26 g
18:3 linolenic 0.12 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.12 g 4.80
omega 6 fatty acids 0.24 g
Amino Acids
nutrient amount %DV
alanine 0.35 g
arginine 0.45 g
aspartate 0.91 g
cystine 0.07 g 17.07
glutamate 1.13 g
glycine 0.30 g
histidine 0.19 g 14.73
isoleucine 0.32 g 27.83
leucine 0.54 g 21.34
lysine 0.50 g 21.28
methionine 0.12 g 16.22
phenylalanine 0.37 g 31.09
proline 0.33 g
serine 0.37 g
threonine 0.31 g 25.00
tryptophan 0.10 g 31.25
tyrosine 0.21 g 21.65
valine 0.38 g 25.85
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation