The World's Healthiest Foods

Curried Lentils

In depth nutrient analysis:

amount 1.00 serving
total weight 382.96 g
Basic Components
nutrient amount %DV
calories 240.35
calories from fat 10.35
calories from saturated fat 1.48
protein 16.15 g
carbohydrates 44.14 g
dietary fiber 15.33 g 61.32
soluble fiber 5.80 g
insoluble fiber 7.92 g
sugar - total 10.33 g
monosaccharides 2.13 g
disaccharides 1.74 g
other carbs 18.15 g
fat - total 1.15 g
saturated fat 0.16 g
mono fat 0.20 g
poly fat 0.48 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 318.24 g
ash 3.30 g
Vitamins
nutrient amount %DV
vitamin A IU 14577.70 IU 291.55
vitamin A RE 1458.67 RE
A - carotenoid 1457.33 RE 19.43
A - retinol 0.00 RE
A - beta carotene 7583.51 mcg
thiamin - B1 0.35 mg 23.33
riboflavin - B2 0.20 mg 11.76
niacin - B3 2.44 mg 12.20
niacin equiv 4.79 mg
vitamin B6 0.50 mg 25.00
vitamin B12 0.00 mcg 0.00
biotin 2.99 mcg 1.00
vitamin C 73.88 mg 123.13
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.85 mg 4.25
vitamin E IU 1.27 IU
vitamin E mg 1.03 mg
folate 283.30 mcg 70.83
vitamin K 394.87 mcg 493.59
pantothenic acid 1.10 mg 11.00
Minerals
nutrient amount %DV
boron 0.16 mcg
calcium 125.03 mg 12.50
chloride 35.35 mg
chromium 4.26 mcg 3.55
copper 0.53 mg 26.50
fluoride mg 0.00
iodine 0.55 mcg 0.37
iron 6.76 mg 37.56
magnesium 78.88 mg 19.72
manganese 1.22 mg 61.00
molybdenum 110.31 mcg 147.08
phosphorus 312.56 mg 31.26
potassium 963.78 mg
selenium 5.54 mcg 7.91
sodium 696.24 mg
zinc 2.17 mg 14.47
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.12 g
17:0 margaric 0.00 g
18:0 stearic 0.01 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.18 g
20:1 eicosen 0.00 g
22:1 erucic 0.01 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.33 g
18:3 linolenic 0.14 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.14 g 5.60
omega 6 fatty acids 0.33 g
Amino Acids
nutrient amount %DV
alanine 0.63 g
arginine 1.12 g
aspartate 1.61 g
cystine 0.19 g 46.34
glutamate 2.26 g
glycine 0.61 g
histidine 0.40 g 31.01
isoleucine 0.66 g 57.39
leucine 1.04 g 41.11
lysine 1.00 g 42.55
methionine 0.13 g 17.57
phenylalanine 0.72 g 60.50
proline 0.63 g
serine 0.67 g
threonine 0.54 g 43.55
tryptophan 0.14 g 43.75
tyrosine 0.40 g 41.24
valine 0.73 g 49.66
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation