The World's Healthiest Foods

Swiss Breakfast

In depth nutrient analysis:

amount 1.00 serving
total weight 87.66 g
Basic Components
nutrient amount %DV
calories 325.56
calories from fat 93.77
calories from saturated fat 10.98
protein 10.23 g
carbohydrates 51.99 g
dietary fiber 7.42 g 29.68
soluble fiber 0.38 g
insoluble fiber 0.88 g
sugar - total 18.21 g
monosaccharides 0.00 g
disaccharides 2.08 g
other carbs 26.28 g
fat - total 10.42 g
saturated fat 1.22 g
mono fat 3.63 g
poly fat 4.38 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 13.47 g
ash 1.47 g
Vitamins
nutrient amount %DV
vitamin A IU 123.71 IU 2.47
vitamin A RE 12.37 RE
A - carotenoid 12.37 RE 0.16
A - retinol 0.00 RE
A - beta carotene 73.81 mcg
thiamin - B1 0.39 mg 26.00
riboflavin - B2 0.15 mg 8.82
niacin - B3 1.18 mg 5.90
niacin equiv 1.83 mg
vitamin B6 0.10 mg 5.00
vitamin B12 0.00 mcg 0.00
biotin 0.18 mcg 0.06
vitamin C 3.11 mg 5.18
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 5.77 mg 28.85
vitamin E IU 8.60 IU
vitamin E mg 5.78 mg
folate 23.80 mcg 5.95
vitamin K mcg 0.00
pantothenic acid 0.64 mg 6.40
Minerals
nutrient amount %DV
boron mcg
calcium 63.03 mg 6.30
chloride 9.53 mg
chromium mcg 0.00
copper 0.26 mg 13.00
fluoride mg 0.00
iodine mcg 0.00
iron 3.45 mg 19.17
magnesium 53.87 mg 13.47
manganese 0.27 mg 13.50
molybdenum mcg 0.00
phosphorus 103.34 mg 10.33
potassium 549.76 mg
selenium 19.26 mcg 27.51
sodium 4.72 mg
zinc 0.68 mg 4.53
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.01 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.46 g
17:0 margaric 0.00 g
18:0 stearic 0.24 g
20:0 arachidic 0.02 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.02 g
17:1 heptadecenoic 0.00 g
18:1 oleic 2.71 g
20:1 eicosen 0.01 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 3.62 g
18:3 linolenic 0.01 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.01 g 0.40
omega 6 fatty acids 3.62 g
Amino Acids
nutrient amount %DV
alanine 0.16 g
arginine 0.34 g
aspartate 0.37 g
cystine 0.07 g 17.07
glutamate 0.81 g
glycine 0.21 g
histidine 0.09 g 6.98
isoleucine 0.14 g 12.17
leucine 0.23 g 9.09
lysine 0.12 g 5.11
methionine 0.06 g 8.11
phenylalanine 0.17 g 14.29
proline 0.16 g
serine 0.15 g
threonine 0.12 g 9.68
tryptophan 0.04 g 12.50
tyrosine 0.09 g 9.28
valine 0.17 g 11.56
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids 198.47 mg
acetic acid 0.00 mg
citric acid 8.16 mg
lactic acid 0.00 mg
malic acid 236.38 mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation