The World's Healthiest Foods

15 Minute Asparagus, Tofu Stir Fry

In depth nutrient analysis:

amount 1.00 serving
total weight 209.27 g
Basic Components
nutrient amount %DV
calories 98.83
calories from fat 28.51
calories from saturated fat 4.34
protein 8.26 g
carbohydrates 12.61 g
dietary fiber 4.21 g 16.84
soluble fiber 1.00 g
insoluble fiber 2.85 g
sugar - total 4.64 g
monosaccharides 3.13 g
disaccharides 0.51 g
other carbs 1.99 g
fat - total 3.17 g
saturated fat 0.48 g
mono fat 0.70 g
poly fat 1.69 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 182.68 g
ash 2.54 g
Vitamins
nutrient amount %DV
vitamin A IU 2329.17 IU 46.58
vitamin A RE 232.73 RE
A - carotenoid 227.91 RE 3.04
A - retinol 0.00 RE
A - beta carotene 1263.68 mcg
thiamin - B1 0.24 mg 16.00
riboflavin - B2 0.19 mg 11.18
niacin - B3 1.76 mg 8.80
niacin equiv 3.64 mg
vitamin B6 0.32 mg 16.00
vitamin B12 0.00 mcg 0.00
biotin 1.44 mcg 0.48
vitamin C 72.92 mg 121.53
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 2.29 mg 11.45
vitamin E IU 3.41 IU
vitamin E mg 2.36 mg
folate 151.11 mcg 37.78
vitamin K 45.81 mcg 57.26
pantothenic acid 0.32 mg 3.20
Minerals
nutrient amount %DV
boron 0.05 mcg
calcium 231.47 mg 23.15
chloride 74.32 mg
chromium 4.26 mcg 3.55
copper 0.36 mg 18.00
fluoride mg 0.00
iodine 0.85 mcg 0.57
iron 4.29 mg 23.83
magnesium 48.34 mg 12.09
manganese 0.77 mg 38.50
molybdenum 7.89 mcg 10.52
phosphorus 142.50 mg 14.25
potassium 492.79 mg
selenium 8.02 mcg 11.46
sodium 260.86 mg
zinc 1.14 mg 7.60
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.09 g
17:0 margaric 0.00 g
18:0 stearic 0.02 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.01 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.68 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 1.51 g
18:3 linolenic 0.18 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.18 g 7.20
omega 6 fatty acids 1.51 g
Amino Acids
nutrient amount %DV
alanine 0.35 g
arginine 0.52 g
aspartate 0.89 g
cystine 0.11 g 26.83
glutamate 1.40 g
glycine 0.31 g
histidine 0.19 g 14.73
isoleucine 0.36 g 31.30
leucine 0.52 g 20.55
lysine 0.48 g 20.43
methionine 0.10 g 13.51
phenylalanine 0.33 g 27.73
proline 0.43 g
serine 0.35 g
threonine 0.29 g 23.39
tryptophan 0.11 g 34.38
tyrosine 0.22 g 22.68
valine 0.38 g 25.85
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation