The World's Healthiest Foods

Breakfast Bagel

In depth nutrient analysis:

amount 1.00 serving
total weight 165.00 g
Basic Components
nutrient amount %DV
calories 296.19
calories from fat 116.91
calories from saturated fat 24.18
protein 12.89 g
carbohydrates 34.45 g
dietary fiber 5.77 g 23.08
soluble fiber 2.07 g
insoluble fiber 3.86 g
sugar - total 3.01 g
monosaccharides 1.75 g
disaccharides 0.00 g
other carbs 25.55 g
fat - total 12.99 g
saturated fat 2.69 g
mono fat 7.44 g
poly fat 1.71 g
trans fatty acids 0.00 g
cholesterol 211.50 mg
water 102.14 g
ash 2.60 g
Vitamins
nutrient amount %DV
vitamin A IU 741.86 IU 14.84
vitamin A RE 137.43 RE
A - carotenoid 42.43 RE 0.57
A - retinol 95.00 RE
A - beta carotene 250.49 mcg
thiamin - B1 0.23 mg 15.33
riboflavin - B2 0.39 mg 22.94
niacin - B3 3.22 mg 16.10
niacin equiv 4.54 mg
vitamin B6 0.27 mg 13.50
vitamin B12 0.40 mcg 6.67
biotin 12.70 mcg 4.23
vitamin C 10.06 mg 16.77
vitamin D IU 26.00 IU 6.50
vitamin D mcg 0.65 mcg
vitamin E alpha equiv 2.09 mg 10.45
vitamin E IU 3.11 IU
vitamin E mg 2.34 mg
folate 63.06 mcg 15.77
vitamin K 27.73 mcg 34.66
pantothenic acid 1.21 mg 12.10
Minerals
nutrient amount %DV
boron 1.52 mcg
calcium 55.04 mg 5.50
chloride 107.30 mg
chromium 2.28 mcg 1.90
copper 0.25 mg 12.50
fluoride mg 0.00
iodine 26.50 mcg 17.67
iron 2.80 mg 15.56
magnesium 70.98 mg 17.75
manganese 1.65 mg 82.50
molybdenum 10.78 mcg 14.37
phosphorus 263.46 mg 26.35
potassium 378.71 mg
selenium 15.81 mcg 22.59
sodium 441.96 mg
zinc 1.90 mg 12.67
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.01 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.89 g
17:0 margaric 0.00 g
18:0 stearic 0.20 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.25 g
17:1 heptadecenoic 0.00 g
18:1 oleic 7.14 g
20:1 eicosen 0.01 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 1.50 g
18:3 linolenic 0.09 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.07 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.02 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.10 g 4.00
omega 6 fatty acids 1.27 g
Amino Acids
nutrient amount %DV
alanine 0.36 g
arginine 0.39 g
aspartate 0.69 g
cystine 0.15 g 36.59
glutamate 0.97 g
glycine 0.22 g
histidine 0.16 g 12.40
isoleucine 0.35 g 30.43
leucine 0.55 g 21.74
lysine 0.47 g 20.00
methionine 0.20 g 27.03
phenylalanine 0.34 g 28.57
proline 0.26 g
serine 0.48 g
threonine 0.31 g 25.00
tryptophan 0.08 g 25.00
tyrosine 0.26 g 26.80
valine 0.39 g 26.53
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation