The World's Healthiest Foods

Tropical Energy Smoothie

In depth nutrient analysis:

Tropical Energy Smoothie
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 473.50 g
Basic Components
nutrient amount %DV
calories 349.89
calories from fat 94.01
calories from saturated fat 22.67
protein 10.98 g
carbohydrates 57.81 g
dietary fiber 5.11 g 20.44
soluble fiber 0.53 g
insoluble fiber 1.14 g
sugar - total 45.48 g
monosaccharides 12.82 g
disaccharides 14.46 g
other carbs 4.71 g
fat - total 10.45 g
saturated fat 2.52 g
mono fat 3.62 g
poly fat 3.67 g
trans fatty acids 0.04 g
cholesterol 7.47 mg
water 390.41 g
ash 3.87 g
Vitamins
nutrient amount %DV
vitamin A IU 576.62 IU 11.53
vitamin A RE 68.51 RE
A - carotenoid 50.14 RE 0.67
A - retinol 18.38 RE
A - beta carotene 107.49 mcg
thiamin - B1 0.43 mg 28.67
riboflavin - B2 0.42 mg 24.71
niacin - B3 2.14 mg 10.70
niacin equiv 3.05 mg
vitamin B6 0.57 mg 28.50
vitamin B12 0.69 mcg 11.50
biotin 5.21 mcg 1.74
vitamin C 114.29 mg 190.48
vitamin D IU 1.95 IU 0.49
vitamin D mcg 0.05 mcg
vitamin E alpha equiv 2.28 mg 11.40
vitamin E IU 3.40 IU
vitamin E mg 2.35 mg
folate 126.32 mcg 31.58
vitamin K 0.59 mcg 0.74
pantothenic acid 1.33 mg 13.30
Minerals
nutrient amount %DV
boron -- mcg
calcium 306.11 mg 30.61
chloride 247.08 mg
chromium -- mcg --
copper 0.46 mg 23.00
fluoride -- mg --
iodine 48.33 mcg 32.22
iron 1.42 mg 7.89
magnesium 84.19 mg 21.05
manganese 1.35 mg 67.50
molybdenum 5.64 mcg 7.52
phosphorus 323.69 mg 32.37
potassium 1147.04 mg
selenium 5.98 mcg 8.54
sodium 97.65 mg
zinc 2.12 mg 14.13
Saturated Fats
nutrient amount %DV
4:0 butyric 0.06 g
6:0 caproic 0.04 g
8:0 caprylic 0.02 g
10:0 capric 0.05 g
12:0 lauric 0.07 g
14:0 myristic 0.23 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 1.35 g
17:0 margaric 0.00 g
18:0 stearic 0.53 g
20:0 arachidic 0.03 g
22:0 behenate 0.01 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.01 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.10 g
17:1 heptadecenoic 0.00 g
18:1 oleic 3.45 g
20:1 eicosen 0.01 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 3.52 g
18:3 linolenic 0.15 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.09 g 3.75
omega 6 fatty acids 0.10 g
Amino Acids
nutrient amount %DV
alanine 0.31 g
arginine 0.24 g
aspartate 0.67 g
cystine 0.07 g 17.07
glutamate 1.31 g
glycine 0.21 g
histidine 0.21 g 16.28
isoleucine 0.37 g 32.17
leucine 0.68 g 26.88
lysine 0.62 g 26.38
methionine 0.19 g 25.68
phenylalanine 0.37 g 31.09
proline 0.75 g
serine 0.44 g
threonine 0.29 g 23.39
tryptophan 0.05 g 15.63
tyrosine 0.33 g 34.02
valine 0.54 g 36.73
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.01 g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol 0.00 g
xylitol 0.01 g
organic acids 991.91 mg
acetic acid 4.60 mg
citric acid 265.12 mg
lactic acid 0.00 mg
malic acid 722.19 mg
choline -- mg --
taurine -- mg