The World's Healthiest Foods

15 Minute Broiled Chicken Salad

In depth nutrient analysis:

amount 1.00 serving
total weight 322.25 g
Basic Components
nutrient amount %DV
calories 353.84
calories from fat 96.16
calories from saturated fat 34.40
protein 58.57 g
carbohydrates 2.99 g
dietary fiber 1.30 g 5.20
soluble fiber 0.42 g
insoluble fiber 0.58 g
sugar - total 0.96 g
monosaccharides 0.16 g
disaccharides 0.02 g
other carbs 0.69 g
fat - total 10.68 g
saturated fat 3.82 g
mono fat 3.41 g
poly fat 1.05 g
trans fatty acids 0.00 g
cholesterol 152.07 mg
water 246.38 g
ash 3.86 g
Vitamins
nutrient amount %DV
vitamin A IU 1757.50 IU 35.15
vitamin A RE 199.11 RE
A - carotenoid 163.25 RE 2.18
A - retinol 14.16 RE
A - beta carotene 977.81 mcg
thiamin - B1 0.21 mg 14.00
riboflavin - B2 0.27 mg 15.88
niacin - B3 26.69 mg 133.45
niacin equiv 37.43 mg
vitamin B6 1.34 mg 67.00
vitamin B12 0.90 mcg 15.00
biotin 0.02 mcg 0.01
vitamin C 17.04 mg 28.40
vitamin D IU 28.32 IU 7.08
vitamin D mcg 0.71 mcg
vitamin E alpha equiv 1.15 mg 5.75
vitamin E IU 1.72 IU
vitamin E mg 1.55 mg
folate 76.76 mcg 19.19
vitamin K 0.17 mcg 0.21
pantothenic acid 2.10 mg 21.00
Minerals
nutrient amount %DV
boron mcg
calcium 154.85 mg 15.48
chloride mg
chromium mcg 0.00
copper 0.14 mg 7.00
fluoride mg 0.00
iodine mcg 0.00
iron 2.57 mg 14.28
magnesium 82.75 mg 20.69
manganese 0.39 mg 19.50
molybdenum mcg 0.00
phosphorus 483.99 mg 48.40
potassium 806.56 mg
selenium 42.02 mcg 60.03
sodium 309.77 mg
zinc 2.17 mg 14.47
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.40 g
17:0 margaric 0.00 g
18:0 stearic 0.10 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.03 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.11 g
17:1 heptadecenoic 0.00 g
18:1 oleic 3.24 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.71 g
18:3 linolenic 0.10 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.09 g
20:5 EPA 0.00 g
22:5 DPA 0.02 g
22:6 DHA 0.05 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.10 g 4.00
omega 6 fatty acids 0.78 g
Amino Acids
nutrient amount %DV
alanine 3.02 g
arginine 3.34 g
aspartate 4.97 g
cystine 0.71 g 173.17
glutamate 8.30 g
glycine 2.72 g
histidine 1.71 g 132.56
isoleucine 2.94 g 255.65
leucine 4.15 g 164.03
lysine 4.70 g 200.00
methionine 1.52 g 205.41
phenylalanine 2.21 g 185.71
proline 2.28 g
serine 1.90 g
threonine 2.35 g 189.52
tryptophan 0.64 g 200.00
tyrosine 1.86 g 191.75
valine 2.76 g 187.76
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids 356.09 mg
acetic acid 0.00 mg
citric acid 356.09 mg
lactic acid 0.00 mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation