The World's Healthiest Foods

15 Minute Seared Halibut Salad

In depth nutrient analysis:

amount 1.00 serving
total weight 251.86 g
Basic Components
nutrient amount %DV
calories 209.33
calories from fat 37.70
calories from saturated fat 5.20
protein 36.69 g
carbohydrates 4.78 g
dietary fiber 1.36 g 5.44
soluble fiber 0.44 g
insoluble fiber 0.60 g
sugar - total 1.09 g
monosaccharides 0.40 g
disaccharides 0.06 g
other carbs 2.12 g
fat - total 4.19 g
saturated fat 0.58 g
mono fat 1.28 g
poly fat 1.32 g
trans fatty acids 0.00 g
cholesterol 54.43 mg
water 206.90 g
ash 3.34 g
Vitamins
nutrient amount %DV
vitamin A IU 1873.64 IU 37.47
vitamin A RE 241.00 RE
A - carotenoid 161.06 RE 2.15
A - retinol 79.95 RE
A - beta carotene 964.63 mcg
thiamin - B1 0.16 mg 10.67
riboflavin - B2 0.19 mg 11.18
niacin - B3 10.24 mg 51.20
niacin equiv 17.00 mg
vitamin B6 0.67 mg 33.50
vitamin B12 2.01 mcg 33.50
biotin 8.56 mcg 2.85
vitamin C 18.83 mg 31.38
vitamin D IU 340.20 IU 85.05
vitamin D mcg 8.51 mcg
vitamin E alpha equiv 1.86 mg 9.30
vitamin E IU 2.77 IU
vitamin E mg 1.88 mg
folate 88.50 mcg 22.13
vitamin K 0.51 mcg 0.64
pantothenic acid 0.75 mg 7.50
Minerals
nutrient amount %DV
boron mcg
calcium 135.78 mg 13.58
chloride mg
chromium mcg 0.00
copper 0.10 mg 5.00
fluoride mg 0.00
iodine mcg 0.00
iron 2.23 mg 12.39
magnesium 161.49 mg 40.37
manganese 0.67 mg 33.50
molybdenum mcg 0.00
phosphorus 403.28 mg 40.33
potassium 992.44 mg
selenium 62.53 mcg 89.33
sodium 107.08 mg
zinc 1.05 mg 7.00
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.02 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.28 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.62 g
20:1 eicosen 0.21 g
22:1 erucic 0.17 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.08 g
18:3 linolenic 0.15 g
18:4 stearidon 0.07 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.24 g
20:5 EPA 0.12 g
22:5 DPA 0.16 g
22:6 DHA 0.50 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.73 g 29.20
omega 6 fatty acids 0.29 g
Amino Acids
nutrient amount %DV
alanine 2.19 g
arginine 2.19 g
aspartate 3.75 g
cystine 0.39 g 95.12
glutamate 5.45 g
glycine 1.75 g
histidine 1.06 g 82.17
isoleucine 1.70 g 147.83
leucine 2.95 g 116.60
lysine 3.32 g 141.28
methionine 1.06 g 143.24
phenylalanine 1.43 g 120.17
proline 1.29 g
serine 1.48 g
threonine 1.60 g 129.03
tryptophan 0.41 g 128.13
tyrosine 1.22 g 125.77
valine 1.89 g 128.57
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids 896.67 mg
acetic acid 0.00 mg
citric acid 890.22 mg
lactic acid 6.45 mg
malic acid 0.00 mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation