The World's Healthiest Foods

Granola with Fresh Fruit

In depth nutrient analysis:

amount 1.00 serving
total weight 320.76 g
Basic Components
nutrient amount %DV
calories 480.57
calories from fat 122.09
calories from saturated fat 19.20
protein 11.93 g
carbohydrates 80.70 g
dietary fiber 9.32 g 37.28
soluble fiber 1.12 g
insoluble fiber 3.36 g
sugar - total 39.62 g
monosaccharides 9.12 g
disaccharides 7.07 g
other carbs 31.75 g
fat - total 13.57 g
saturated fat 2.13 g
mono fat 1.25 g
poly fat 0.57 g
trans fatty acids 0.00 g
cholesterol 7.50 mg
water 212.26 g
ash 2.25 g
Vitamins
nutrient amount %DV
vitamin A IU 1794.37 IU 35.89
vitamin A RE 513.82 RE
A - carotenoid 12.34 RE 0.16
A - retinol 426.48 RE
A - beta carotene 62.06 mcg
thiamin - B1 0.49 mg 32.67
riboflavin - B2 0.61 mg 35.88
niacin - B3 6.50 mg 32.50
niacin equiv 6.72 mg
vitamin B6 0.94 mg 47.00
vitamin B12 1.70 mcg 28.33
biotin 2.12 mcg 0.71
vitamin C 17.77 mg 29.62
vitamin D IU 94.45 IU 23.61
vitamin D mcg 2.36 mcg
vitamin E alpha equiv 1.25 mg 6.25
vitamin E IU 1.86 IU
vitamin E mg 1.60 mg
folate 136.43 mcg 34.11
vitamin K 0.59 mcg 0.74
pantothenic acid 0.26 mg 2.60
Minerals
nutrient amount %DV
boron mcg
calcium 178.20 mg 17.82
chloride 53.38 mg
chromium mcg 0.00
copper 0.36 mg 18.00
fluoride mg 0.00
iodine 4.72 mcg 3.15
iron 5.53 mg 30.72
magnesium 78.75 mg 19.69
manganese 0.50 mg 25.00
molybdenum mcg 0.00
phosphorus 205.20 mg 20.52
potassium 661.33 mg
selenium 1.05 mcg 1.50
sodium 238.22 mg
zinc 1.39 mg 9.27
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.18 g
17:0 margaric 0.00 g
18:0 stearic 0.03 g
20:0 arachidic 0.02 g
22:0 behenate 0.02 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.01 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.98 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.47 g
18:3 linolenic 0.08 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.08 g 3.20
omega 6 fatty acids 0.47 g
Amino Acids
nutrient amount %DV
alanine 0.06 g
arginine 0.10 g
aspartate 0.15 g
cystine 0.03 g 7.32
glutamate 0.25 g
glycine 0.07 g
histidine 0.07 g 5.43
isoleucine 0.05 g 4.35
leucine 0.10 g 3.95
lysine 0.05 g 2.13
methionine 0.01 g 1.35
phenylalanine 0.06 g 5.04
proline 0.06 g
serine 0.06 g
threonine 0.04 g 3.23
tryptophan 0.01 g 3.13
tyrosine 0.03 g 3.09
valine 0.06 g 4.08
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol 0.01 g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol 0.01 g
organic acids 1601.70 mg
acetic acid 4.60 mg
citric acid 941.28 mg
lactic acid 0.00 mg
malic acid 655.83 mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation