The World's Healthiest Foods

Mushroom, Tomato, Basil Frittata

In depth nutrient analysis:

amount 1.00 serving
total weight 151.35 g
Basic Components
nutrient amount %DV
calories 143.24
calories from fat 73.65
calories from saturated fat 22.32
protein 10.64 g
carbohydrates 6.69 g
dietary fiber 1.27 g 5.08
soluble fiber 0.28 g
insoluble fiber 0.55 g
sugar - total 3.57 g
monosaccharides 2.63 g
disaccharides 0.40 g
other carbs 1.82 g
fat - total 8.18 g
saturated fat 2.48 g
mono fat 3.09 g
poly fat 1.16 g
trans fatty acids 0.00 g
cholesterol 318.12 mg
water 124.56 g
ash 1.29 g
Vitamins
nutrient amount %DV
vitamin A IU 918.91 IU 18.38
vitamin A RE 175.80 RE
A - carotenoid 49.75 RE 0.66
A - retinol 126.05 RE
A - beta carotene 295.74 mcg
thiamin - B1 0.10 mg 6.67
riboflavin - B2 0.44 mg 25.88
niacin - B3 0.59 mg 2.95
niacin equiv 2.76 mg
vitamin B6 0.22 mg 11.00
vitamin B12 0.84 mcg 14.00
biotin 14.20 mcg 4.73
vitamin C 10.47 mg 17.45
vitamin D IU 39.01 IU 9.75
vitamin D mcg 0.98 mcg
vitamin E alpha equiv 0.97 mg 4.85
vitamin E IU 1.44 IU
vitamin E mg 1.19 mg
folate 48.82 mcg 12.21
vitamin K 42.16 mcg 52.70
pantothenic acid 1.28 mg 12.80
Minerals
nutrient amount %DV
boron 1.69 mcg
calcium 65.90 mg 6.59
chloride 145.37 mg
chromium 5.80 mcg 4.83
copper 0.11 mg 5.50
fluoride mg 0.00
iodine 41.06 mcg 27.37
iron 1.44 mg 8.00
magnesium 21.68 mg 5.42
manganese 0.29 mg 14.50
molybdenum 15.67 mcg 20.89
phosphorus 164.25 mg 16.43
potassium 284.57 mg
selenium 25.44 mcg 36.34
sodium 98.85 mg
zinc 1.05 mg 7.00
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.03 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 1.77 g
17:0 margaric 0.00 g
18:0 stearic 0.62 g
20:0 arachidic 0.01 g
22:0 behenate 0.01 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.01 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.23 g
17:1 heptadecenoic 0.00 g
18:1 oleic 2.82 g
20:1 eicosen 0.02 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.97 g
18:3 linolenic 0.05 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.11 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.03 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.09 g 3.60
omega 6 fatty acids 1.07 g
Amino Acids
nutrient amount %DV
alanine 0.57 g
arginine 0.66 g
aspartate 1.06 g
cystine 0.23 g 56.10
glutamate 1.46 g
glycine 0.36 g
histidine 0.25 g 19.38
isoleucine 0.56 g 48.70
leucine 0.86 g 33.99
lysine 0.74 g 31.49
methionine 0.31 g 41.89
phenylalanine 0.54 g 45.38
proline 0.41 g
serine 0.74 g
threonine 0.49 g 39.52
tryptophan 0.13 g 40.63
tyrosine 0.41 g 42.27
valine 0.62 g 42.18
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation